You are the judge!
Lets make life more interesting and live a positive, health and a sound life. Being a doctor and a traditionally trained Classical dancer, and a musician, I feel privileged to understand the link between Art and Body scientifically.
YOGA IN THE FORM OF DANCE..............
(above pic is just a representation)
What is YOGA?
Yoga means 'Union' in sanskrit. The union of Mind , Body and Spirit. Which means, a state of good health at all three levels of mind,body and soul. It helps align the vertebrae, i.e increase core stability, increase flexibility, and strengthen muscles and connective tissue of our body.
As we know, yoga brings a basic stability to the Mind, causing relaxation and thus cleansing our body and soul.
Dance and Yoga :-
Dance and Music together is a very interesting form of Yoga. The world famous Indian classical form of dance - Bharat Natyam and a combination of its music is a beautiful form of yoga in itself.
An interesting TRICK & TREAT yourself method!
This not only cleanses your Mind, Body and spirit but also breaks down the negative vibes and helps create a strong positive Aura around you.
KNOW HOW???
Some Gyan.........
Lets make life more interesting and live a positive, health and a sound life. Being a doctor and a traditionally trained Classical dancer, and a musician, I feel privileged to understand the link between Art and Body scientifically.
YOGA IN THE FORM OF DANCE..............
What is YOGA?
Yoga means 'Union' in sanskrit. The union of Mind , Body and Spirit. Which means, a state of good health at all three levels of mind,body and soul. It helps align the vertebrae, i.e increase core stability, increase flexibility, and strengthen muscles and connective tissue of our body.
As we know, yoga brings a basic stability to the Mind, causing relaxation and thus cleansing our body and soul.
Dance and Yoga :-
Dance and Music together is a very interesting form of Yoga. The world famous Indian classical form of dance - Bharat Natyam and a combination of its music is a beautiful form of yoga in itself.
An interesting TRICK & TREAT yourself method!
This not only cleanses your Mind, Body and spirit but also breaks down the negative vibes and helps create a strong positive Aura around you.
KNOW HOW???
Some Gyan.........
- One needs to concentrate to make or dance a good choreography - This is the best form of meditation!
- Try joining your hands straight over your head , standing erect, then close your eyes for 2 min. You will know how beautifully your body calms down in a meditative form.
- The best form of Yoga aasanaas are hidden in those beautiful poses of Lord Shiva (Natraja).
- Every Natraja pose is Yoga in itself.
- Dance makes you breath heavily, thus a great workout and the best blood purifier.
- The twist and turns you make to dance tones up ur body and strengthens the connective tissue.
- There cannot be a dance without "Music" - this cleanses (purifies) you soul.
- And last but bot the least , the rhythm , the beats breaks all the negative vibes around you, thus not only cleansing oneself but also the Aura around you.
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