They say Girls cannot stop thinking for a moment. But boys can.! I'm sure most of you would agree to it. Ask your boyfriend staring along the beach, 'Hey ! what are you thinking?
boyfriend replies: Nothing.
And you wonder, how is this possible! Funny yet true. In real, boys can keep staring at the most beautiful thing in the world and yet think NOTHING.
Now, this is one kind of meditation. Believe it or not - I tried doing it. Just look at any object and just think nothing. Not even, 'oh! what am I doing? or what am I looking at!' Let your mind shut down and feel nothing. Give it some rest.
One needs to train his mind to do this. It happens over a period of time. This is a logical technique. Ever have you thought why is our body trained to sleep and how we are trained to declare sleeping time as resting time. Sleep is a form of meditation in our routine lives. But then we have got so used to our routines, and with all the day to day stress, it is important to meditate during the day yet not sleep!And this is the technique.
Is'nt this interesting!
Try it, and feel how relaxed your neurons feel during and after the technique!
Extra Gyan
Positives :
boyfriend replies: Nothing.
And you wonder, how is this possible! Funny yet true. In real, boys can keep staring at the most beautiful thing in the world and yet think NOTHING.
Now, this is one kind of meditation. Believe it or not - I tried doing it. Just look at any object and just think nothing. Not even, 'oh! what am I doing? or what am I looking at!' Let your mind shut down and feel nothing. Give it some rest.
One needs to train his mind to do this. It happens over a period of time. This is a logical technique. Ever have you thought why is our body trained to sleep and how we are trained to declare sleeping time as resting time. Sleep is a form of meditation in our routine lives. But then we have got so used to our routines, and with all the day to day stress, it is important to meditate during the day yet not sleep!And this is the technique.
Is'nt this interesting!
Try it, and feel how relaxed your neurons feel during and after the technique!
Extra Gyan
Positives :
- Your mind is in your control
- You are awake, so can practise it even in your office.
- Hardly takes any time (barely 2-3 mins)
- Helps sooth your mind quickly in short intervals
- Keeps your mind fresh throughout the day
- needs practice
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